I don’t run.
Not even to catch the bus. I usually wave my hands frantically and hope the bus driver notices me. When I was in school, I never ran at cross country meets. And just so you know, I’ve never succeeded in passing my 2.4.
I’ve got friends who take part in races and marathons, and while I am in awe of them for finishing 21-km- and 42-km-runs, at the back of my mind I’m thinking that I have better things to do. Like vacuum the house, scrub the toilet and teach my children. Won’t that all work out a sweat as well?
When it comes to exercise, I am the most sedentary person you can ever meet.
But being sedentary has its price to pay. You feel lethargic and unfit all the time. You’ve got no outlet to vent your stress and all you end up doing is lashing out at people around you and screaming in their faces. And if you’re sedentary, busy with full-time motherhood and not watching what you eat, you’d end up face to face with a doctor who looks at you with great astonishment in his eyes.
At your age, you shouldn’t be having cholesterol this high, he tells you.
You ought to start some serious exercising, he adds.
And I did. I tried. I tried swimming with the kids and running in circles round our void deck. I tried playing games on Xbox Kinect that involved vigorous movements.
I still feel horrible, unfit, easily exhausted and toxic.
So when the folks behind the Great Eastern Women’s Run (GEWR) 2014 approached me to join their ‘Run To Live Great’ Programme as their “influencer” to encourage more moms like me to stay fit and healthy, I decided this was the perfect opportunity for me to start somewhere. Actually, it was also decided because my husband kept on saying I need to go run and get some stress out my system, and a friend who runs at least one race a month has kindly agreed to buddy me for this.
It took a lot from me to say yes. A lot from me to put on those running shoes. A lot from me to finish those 3 kilometres last Sunday as part of the GEWR 3km-Run-Around-Town Event Launch. You’re looking at someone whose last run was 15 years ago on the school track and whose last strenuous thing she did was pushing a baby out.
But I did it.
So here I am, standing on the other side, and saying this to all you sedentary moms out there: “It’s not easy but it can be done!” Just look at super-unfit-high-cholesterol-me.
We can all take small steps to keep fit. Wanna join me to do so for the Great Eastern Women’s Run 2014? It’s in November and we still have time. We can all work towards a healthier us together!
- Asia’s largest all-women run returns, underlining Great Eastern’s continued commitment to helping women live well and stay healthy. This year’s run sees the introduction of a new programme, #RuntoLiveGreat, to encourage non-runners to take that first step towards healthier and better living. The full-fledged programme will challenge 50 pairs of women to step forth and commit themselves to a healthier lifestyle by attending various training sessions, fringe activities and eventually complete a run of any race distance on event day.
- To participate, simply need to submit a photo of yourself and your running partner, telling the organisers what Live Great means to you and your reasons for participating in the #RuntoLiveGreat Programme together. In return, each of the participants will receive a complimentary #RuntoLiveGreat kit worth up to S$350, comprising an adidas workout T-shirt, a pair of New Balance running shoes, a Polar Loop activity tracker and tailored exercise programme including complimentary all-access to three pre-assigned Great Eastern Women’s Run fringe activities.
- This year, the Run will flag off and end at The Float@Marina Bay on Sunday, 9 November 2014. The Great Eastern Women’s Run will feature three race distances – 5km Live Great! Fun Run, 10km and 21.1. For more details on race categories, early bird discounts and promotions, and how to register, visit http://www.greateasternwomensrun.com .