Many people wear their post-workout soreness like a badge of honour for having pushed their limits and worked their muscles hard.
But me and lactic acid build-up – neh, we don’t usually go together. I don’t welcome it, and as a result I don’t like to exercise. When I do exercise and suffer the wretchedness of a sore body, I’d start swearing to myself I will never again exercise – and so begins the love-hate relationship with exercising and this damn thing called lactic acid.
So it remains then that should you take lactic acid away and dissolve it into the abyss forever, you’d find Motherkao all raring to go exercise.
Cue the Minus Calories Workout at Active Hive.
When I was invited to try it out for 5 sessions for a consecutive 2 weeks, the thoughts that ran through my mind were: me not eager. me not keen. I can think up a gazillion legit excuses, if I had to to avoid lactic acid.
Actually, I’m all for exercising, keeping fit, moving away from my sedentary lifestyle, lowering my cholesterol level, getting more cardio workouts, building my muscle mass, reducing my fat mass, and burning away all those calories from my sinful indulgences of bacon, egg yolks, organ meat and butter – things that I live to eat. I think I have more reasons to work out than not BUT the aching was my biggest issue.
And then I was told I would not ache a single bit if I did the Minus Calories 30-Minute Workout and I.was.sold.
I had to see this for myself – CAN I WORK OUT WITHOUT ACHING? Really?
Ladies and gents. I’ve tried it, done it, tested it.
And I’m here to shout out loud: IT’S POSSIBLE TO WORK OUT WITHOUT ACHING. REALLY.
Apparently, this “miracle” invention of a machine (of course together with the exercise equipment) promises you that a 30-minute workout is all that you need to burn calories five times more than the usual workouts. The infrared which is the secret to the NO ACHES, NO LACTIC ACID BUILDUP and ionized air not only optimises fat burning but also makes you sweat more and effectively remove toxins quickly.
So what if you had to work out in the sauna-like infrared enclosed space (totally safe level, by the way)? I didn’t mind that at all.
What I hear is in exchange for 30 minutes of my time (and watching my favourite hk and k-drama on tablet while at that!) and keeping my pulse rate at 75%, I get quintuple the effect of a normal workout, I sweat my toxins out, and the infrared technology improves the rate of my blood circulation, metabolism and absorption of anti-cellulite or slimming creams (I had anti-cellulite cream applied on me before every session. BURN, BABY, BURN!). The ionized air also supplies purified oxygen to rejuvenate my skin cells and improve my respiratory system and speeds up the process of purging toxins and weight loss.
I had a really incredible time pushing my limits (while keeping within the acceptable pulse rate) progressively throughout my five sponsored sessions – I absolutely felt no soreness nor any lactic acid build-up. ZILCH. I looked forward to sweating like a pig, catching up on action in dramaland, and drinking that slow-juiced glass of goodness from a concoction of beetroot, celery, spinach, xiao bai cai, carrot, lime and orange after every workout.
The result that I lost 0.2 percent of my fat mass was just the cherry on the cake. I enjoyed the workout more than anything, only because I didn’t have to deal with any horrible morning-afters, also known as wretched lactic acid build-up.
Such should be the happiness of exercising.
The Minus Calories 30-Minute Workout is only available at Active Hive (65 Ubi Road 1 #02-88, Oxley Bizhub, Singapore 40872 | Tel: 6385 2758).
Active Hive will be conducting a holistic wellness workshop on 15 August 2015. Learn how to ‘Get the Right Balance’ to improve your overall health. Register for the event here.
AND NOW, for a GIVEAWAY:
5 readers will stand to win a free trial workout at Active Hive on the Minus Calories machine, complete with 1 free Body Composition Analysis and 1 post-workout juice worth up to SGD103*.
To participate, all you need to do is:
1) LIKE and SHARE Active Hive’s Facebook Page
2) Comment here on this blog to share one tip on how you handle soreness after you exercise
Giveaway ends 31 July 2015.
*Terms & Conditions*
- Winners must provide Active Hive with full name, email, mobile number and NRIC before Active Hive issues a letter for redemption.
- Winners will liaise direct with Active Hive for their trial redemption.
- Winners must utilise their trial session by the stipulated time provided by Active Hive.
Disclosure: I didn’t want to exercise, but I went, because I was sold on the ‘no-ache’ part. But it was in exchange for working out in a machine that had infrared technology for about 30 minutes. I was cool with that – that was my ‘no pain no gain’. I received no monetary compensation for this review, and all opinions here are my own. Oh, and the glass of slow juice after every session was a chockful of veggie-fruit goodness I wouldn’t otherwise ingest if I had a choice. Do tell them if you absolutely hate something.