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Product Reviews The Kao Kids

Eye care, I care – Review of Eye Care Monitor from BenQ

August 10, 2019

These days if you tell me anything is ergonomic and good for my kids’ eyes, you can take my money.

With digital learning being inevitable, I am so glad for an eye-care monitor from BenQ that is large enough and fully adjustable when my three growing kids are engaged in screen time.

A big box came for us!

Unboxed, and loving the size!

Super easy to set up, and now left on their study desks to be connected to anything they need

Staring at the screen for extended periods forces the eye muscles to keep focused at an exact spot, making it easier to cause eye fatigue or other vision problems. I have ONE child left not ‘stricken’ by the spectacle syndrome, and surely now, this screen is here to give him (and the other two, too) a comfortable screen experience so the myopia does not strike (0r worsen, for the other two)!

The BenQ Eyecare Monitor also offers these FIVE features:

1. Brightness Intelligence Tech: BenQ’s unique Brightness Intelligence Technology (B.I. Tech.) can automatically adjust the monitor’s brightness according to the ambient light, so that students can focus on computer programming or coding instead of spending time dealing with the complicated monitor settings.

2. Low Blue Light: Blue Light Technology filters out harmful blue light for both good sleep quality and eye health.

3. Flicker-Free: Flicker-Free Technology can effectively diminish eye fatigue and irritation for better viewing comfort and studying efficiency.

4. Height Adjustment: the GW2480T with ergonomic design can be customized for height, tilt, pivot, and swivel makes it fit better with different stages of growth.

5. Color Weakness mode: Scientific research shows that congenital color vision deficiency affects 8% of males and 0.5% of females. The GW2480T with a Color Weakness Mode can help this group of students feel the joy of color and see the true colors of this world!

My only child not in glasses

Please stay this way, ok!

BenQ is offering an awesome deal this National Day. They are taking 7% off, no GST, from 1st Aug to 31st Aug 2019 for GW2480T Eye-Care Monitor at BenQ Brand Store. Find out more about other GW Series Eye Care Monitors here and learn more about what’s now in our house for the Kao Kids here.

Disclosure: We received a GW2480T for the purpose of this review. All opinions here are our own, and no monetary compensation was received. 

Motherkao loves... Reviews

A Whole New World in Musical Theatre – Review of Aladdin the Musical

August 9, 2019

It was really one of the best laughs I had in a long while. Being busy at work as an entrepreneur and constantly catching my breath day to day with the kids, it was a special treat indeed to be able to head out for date night with the husband to catch the Broadway sensation, Aladdin, at the Sands Theatre Marina Bay.

And man, I was thoroughly entertained by this spectacular performance boasting the most lavish sets and spectacular costumes ever to be seen.

Based on the Academy Award®- winning animated film, this spectacular production boasts a cast of 34 and a staggering 337 glittering costumes, which feature 1,225 different fabrics, 712 different styles of beads and almost 500,000 Swarovski crystals. 40 tonnes of exotic flying scenery and 60 tonnes of automation and staging will be transferred to Singapore in more than 30, 40’ sea containers to recreate the fantasy city of Agrabah including the colourful marketplace, the lush palace of the Sultan and his princess daughter Jasmine and the legendary Cave of Wonders.

Dazzled by these by numbers already?

Photo credits: Base Entertainment Asia

 

But what really shone that night and stood out for me was this.

This Genie that was in Gareth Jacobs. Absolutely loved the Genie.

Totally hilarious, totally mesmerising, totally jaw-dropping. So much hearty laughter every time he appeared.

And making me want to eat chilli crab after the show. Go watch it, you’ll know what I mean.

Totally awesome show.

I hear that this English-language production will play its first and ONLY Asian stop here in Singapore, with 50 shows till 1 September 2019. Unless you are headed out of Singapore to the UK or Australia, this is kinda your only chance to catch this musical, featuring well-loved songs from the award-winning film, in addition to the theatrical magic that is best experienced live.

You will love it.

Tickets here from Sistic.

Disclosure: We were invited to attend the Opening Night of Aladdin. All opinions here, including how much I was tickled and entertained, are my own.

 

Reviews

I Went For a Full Facelift, Without Surgery [Review of Ultherapy at Halley Medical Aesthetics]

July 4, 2019

These days, I am looking for quick fixes.

In my time-starved world, I need anything and everything that’s efficient and saves me time. And I was so thrilled that  Ultherapy will do just that for me in terms of stimulating collagen, lifting my face and smoothening my skin – because, eh, where got time to go for facial every month?

So what I hear about Ultherapy is this: you spend about one hour to get a non-invasive facelift for tighter and better skin which will last for about a year. That’s all, yes.

Sounds good! This is the quick fix I need for my life RIGHT NOW.

I recently headed to Halley Medical Aesthetics to find out more about Ultherapy from Dr Terence Tan, the same doctor who froze my fats a while earlier this year and made the cellulite on my thighs disappear. Dr Terence Tan is someone I fully trust, because after having experienced CoolSculpting at his clinic, I am convinced that it’s needful to be under the care of someone experienced and who knows what he’s doing with the technology that’s available to use.

Dr Terence Tan sharing why delivering 800 shots of micro-focused ultrasound energy for my full-facelift, with upper neck – no less – is important to him. It’s about dedication and commitment to his customers!

It’s the face we’re talking about here afterall; nobody wants a botched job!

Dr Terence Tan explaining how Ultherapy treats the different layers of the skin

Dr Terence Tan introducing me to Ulthera® – the machine responsible for delivering micro-focused ultrasound to stimulate collagen non-invasively

Back to Ultherapy, which I’ve heard so much about, being non-invasive, needle-free and all. BUT I’ve also heard about the discomfort it can cause, and so I needed to go for a consultation to understand what this all means. Quick fix doesn’t mean just go for a process blindly, right.

So here’s what it is, and what it means to undergo Ultherapy, and this treatment specifically at Halley Medical Aesthetics, summarized.

Ten Facts You Need to Know About Ultherapy at Halley Medical Aesthetics:

  1. Ultherapy is the only non-invasive skin tightening treatment that’s cleared by the US FDA. This means that it’s backed by numerous robust clinical trials and is very safe and effective. There is no downtime, no surgical incisions made.
  2. Ultherapy uses micro-focused ultrasound energy to bypass the surface of the skin to stimulate the body’s collagen.
  3. With Ultherapy, doctors are now able to direct ultrasound energy with pin-point accuracy at three specific skin depths (1.5mm, 3.0mm, and 4.5mm), to trigger lifting of the skin from within, a process that will develop over a period of 90 days. Tissue laxity is largely the result of structural weakening in the skin’s foundation (called SMAS) which is only accessible during a surgical facelift before Ultherapy came about.
  4. It is the only non-invasive treatment that has real-time visualization capability which allows doctors to see precisely what layer of tissue they are treating. This enables doctors to target exactly where energy will be delivered, and to avoid structures such as bone and blood vessels.
  5. The body will start responding to Ultherapy right after the treatment, and the skin will become tighter and more lifted over time with results most obvious three months after treatment.
  6. Medical evidence shows that the lifting and firming process continues even after three months.
  7. Ultherapy can be used to treat the whole face or it can be used to target problematic areas on the face like the cheeks, undereye, forehead, jawline, and upper and lower neck.
  8. Halley Medical Aesthetics (Halley) follows the Amplify™ Protocol recommended for Ultherapy. This protocol advocates that doctors deliver approximately 800 lines (or shots) of focused ultrasound energy for an effective, long-lasting full-face and upper neck lift. This means you can go elsewhere to do this but you may not be experiencing the full 800 shots! which Halley promises.
  9. Halley also gives patients doing the full-face and upper neck lift treatment an Ultherapy patient record that details the number of lines delivered to each part of the face. This is to provide them with transparency and peace of mind that they are receiving the optimal number of focused ultrasound energy needed to lift different parts of the face.
  10. Halley has also won two “Golden Record Awards” for their commitment and dedication that the clinic puts into delivering Ultherapy to its patients.

Halley has won 2 records for Ultherapy

So what about the discomfort? Any google search will inadvertently show up results of people talking about some pain they experienced. And I definitely need to have my fears allayed about this, and what level of discomfort to expect.

What I really appreciate being at Halley is that nothing is glossed over thoughtlessly if you had a concern. You get very honest answers here and yes, Dr Terence Tan says, there will be some degree of discomfort experienced because the device is directing micro-focused ultrasound energy into structural layers of the skin and such penetration will cause a certain level of discomfort. To minimise the discomfort, Dr Terence Tan recommended a combination of oral painkillers and numbing cream application.

And, that is ALL that will be experienced DURING the treatment. Some people may feel soreness on the jawline for a day or two, but other than that, it’s not going to last.

Oh well, for someone who’s walked an entire day without realising her foot was fractured, pushed three babies out naturally, did a hair transplant (will blog about it soon!), and lived with horrible cramps two days a month that sometimes induces fainting, I think I can live with this “pain” of some sort.

Ok la, let’s go for it!

TREATMENT DAY
On the day I was scheduled for Ultherapy, I showed up an hour early, took painkillers provided by the clinic and had numbing cream applied on my face and neck. I was a little nervous nonetheless but was quickly calmed by the ever-funny Dr Terence Tan who would tell me jokes and ask me riddles. I think he’s found a way to calm his patients’ nerves, since he’s probably done this for so many patients.

Numbing cream applied to my face and neck after cleansing

When it was time to start, Dr Terence Tan constantly checked in with me to see if I was feeling ok and would adjust the energy level if I wasn’t. The discomfort was also greatly alleviated with a fan blowing cool air next to my face, such a brilliant idea.

 

The fan blowing cool air to my face was such a relief!

Getting my shots on the right cheek

The Ulthera machine visualization screen which shows Dr Terence Tan my skin tissue depth, and also show how many lines (or shots) that have delivered to my right cheek

So the areas where it’s more boney and has lesser flesh were the parts that you could feel a zapping sensation that’s more pronounced than the rest. It was a momentarily sort of shock-zap that would disappear quickly. It was like maybe, 5 seconds of a burning sensation combined with a sharp pinching feeling of your skin.

Ultherapy on the forehead

Ultherapy on the left cheek. I’m smiling here cos’ there really was minimal discomfort and Dr Terence Tan kept telling me jokes

Ultherapy on the upper neck – double chin be gone!

I had two foam bears to squish and that helped with those bigger, sharper zaps that came in the undereye and jaw lines. Other than that, it was really interesting to watch Dr Terence Tan work with the Ulthera machine, experienced as he is, in adjusting the energy level according to how ok I feel, and at the same time, counting down the 800 shots he promised to deliver

Skillful hands at work!

He would place the device on the different parts of my face and activate the shots – all very deftly and skillfully within an hour.

POST TREATMENT

Any change? Yes! My double chin area instantly felt tighter!

After I was done, I felt a little sleepy from lying down for a full hour, and some aching sensation on my jaw. Almost immediately my face felt tighter. The next few days, I felt my face becoming tighter, my double chin becoming smaller, and my jawline becoming sharper.

I kid you not, it was that obvious, that fast.

I was so amazed when I looked in the mirror that I exclaimed to my husband that this is probably an investment I need to make every year.

Apparently, results will only be obvious 90 days later BUT I already felt a significant difference a few days after the treatment. I actually also felt my skin was more supple by the third week, and that it was absorbing facial products a little more readily than before.

I think there will be more surprising finds in the weeks to come, and I can’t wait. Feeling a huge difference already with collagen stimulated naturally, and I am pretty sure it hasn’t reached its peak yet. Another post to come after my 90-day review.

Evidence of my 800 lines, recorded in detail: cheek & jaw area for the 4.5mm depth

Shots delivered at the 3.0mm depth

These are the 1.5mm depth shots at my undereye and forehead area

My picture captured in a recent event, post-Ultherapy 2 weeks!

It’s $3900 to get 800 lines done, and I reckon this has been one of the best quick fixes ever. This price tag is for every 1 -2 years which your face would need this non-invasive lift. With this, you probably don’t need monthly facials, plus it goes a longer way than surface-only masks and scrubs.

Time for me to start saving up! Meanwhile, if you want to see what I went through for Ultherapy at Halley, watch the video below:

If you are interested to try out Ultherapy at Halley Medical Aesthetics, here’s where you can look for Dr Terence Tan directly for a consultation:

Address:  277 Orchard Road, #03-15 Orchard Gateway, Singapore 238858

Contact Number: (+65) 6737 8233

Email: info@halley.com.sg

Here are some quick links for you to check out the details for yourself:

Halley Medical Aesthetics Price List | Website | Blog | Facebook | Instagram | YouTube

Disclosure: All opinions here in this post are my own, including how desperate I am to have tighter skin in record time. Because, VAIN.

Reviews

What Happened to My Fats- My CoolSculpting Journey with Halley Medical Aesthetics

May 13, 2019

As I write this, more than 3 months have come and gone since I stepped into Halley Medical Aesthetics to say goodbye to the cellulite in my inner & outer thighs.

It’s time to unveil and reveal, if this REALLY works. And yes, the body takes about 3 months to completely break down and release the frozen fats as waste.

It’s been a while, but it’s been worth it.

Because? Not going to be shy here – I’m revealing my AFTER pictures.

Because it is very clear that CoolSculpting has shaved off some years of stubborn fats that exercise couldn’t.

Dr Terence Tan showing me the verdict of CoolSculpting after 3 months

A picture to reveal the inner thigh and also the other outer thigh (I have some very obvious vein-work on my thighs and it’s got nothing to do with CoolSculpting!)

Definitely slimmer now in the thigh area. Ok, bikini, here I come.

How much fats were frozen? Enough for a contour to be seen!

Shaved off some cellulite on my thighs, that’s for sure!

Nothing in these pictures have been photoshopped, just so you know.

Getting back in shape and finding the energy to lose all these fats stuck deep inside the thigh areas have been nothing but trying for me the past decade since my first pregnancy, and this, in my time-starved world, is a great solution.

Now I wished I had done CoolSculpting on more areas at one go.

~~~

If you are interested to try out CoolSculpting at Halley Medical Aesthetics, here’s where you can look for Dr Terence Tan directly for a consultation:

Address:  277 Orchard Road, #03-15 Orchard Gateway, Singapore 238858

Contact Number: (+65) 6737-8233

Email: info@halley.com.sg

Here are some quick links for you to check out the details for yourself:

Halley Medical Aesthetics Price List | Website | Blog | Facebook | Instagram | YouTube

Disclosure: All opinions here and in my earlier posts here and here, are my own. Including my deathly hate for cellulite and my silent happiness that some of these on my thighs are gone forever.

Reviews

How My Fats Died – My CoolSculpting Journey with Halley Medical Aesthetics

February 21, 2019

So the day finally came for me to say goodbye to my cellulite thighs sometime in early January. I had written about why I needed to freeze my fats in an earlier post and some considerations I went through before making the decision.

The answer was pretty clear after my consultation with Dr Terence Tan of Halley Medical Aestheticsit’s non-invasive and the effect are long lasting, so why not?

I was really excited about it. Good riddance to bad rubbish, and I cannot wait to say goodbye.

In fact, I had announced it almost everywhere I went, from Christmas dinner gatherings to every circle of friends.

Because freezing my fats seems like the best thing that would happen to me in this new year!

So back to Dr Terence Tan. On Treatment Day: I confirmed that I wanted to ‘CoolSculpt’ my outer and inner thighs. I then got my blood pressure, BMI, height and weight and body fat percentage measured and started the CoolSculpting process immediately after.

First, I got changed into comfortable clothing that would allow Dr Terence Tan to draw and mark the treatment areas. My ‘Before’ treatment photos were taken for documentation.

Dr Tan drawing the position where the applicator will be placed.

Marking the spot for the inner thighs

Next, I was invited to lay comfortably on the treatment chair and get ready for CoolSculpting. Dr Terence Tan and his assistant, Mandy, went straight to work placing the applicators on my already marked out treatment areas.

Halley Medical Aesthetics actually has DualSculpting, which means they use two CoolSculpting machines to treat 2 areas at the same time, which reduced my treatment time by 50%.

So, my left outer thigh was treated in tandem with my right inner thigh first, and then the other way after.

The outer thigh will take 75 minutes with the CoolSmooth Pro applicator, which will be applied by a binding method. The inner thigh will take 35 minutes with CoolAdvantage applicator, which will be applied through suction.

Dr Tan showing me the CoolSmooth Pro applicator which will be applied to my outer thigh

An anti freeze was placed on the treatment area before the applicator was bound to my thigh

Applicator on, fat freezing GO!

Now for the inner thigh. I appreciated that while the marking was done with a lot of care, the applicator was placed as high up near the groin area because that’s where the fats are

This was CoolSculpting by suction. Same thing: antifreeze followed by applicator.

There was minimal discomfort. In fact, after a while the cold numbed any sensation I had and I was at total ease.

While waiting for the treatment for one side to be completed, my time was well-maximised. I had a chat with Halley Medical Aesthetics’ in-house nutritionist, Jean, about my current eating habits, my medical history, and the possibility of going on the weight loss programme. She walked me through some suggestions of meal planning according to my preferences and lifestyle.

While being treated on the other side, I worked on my phone for a bit…

And even had a rest!

After each treatment, there would be a 5-minute massage of the area. This massage breaks down the frozen fat cells further and accelerates the lymphatic drainage for fat loss. I was warned ahead of time that there may be discomfort and to be mentally prepared for it, so whilst it was something I knew, I was – at least for the first few seconds – shockingly unprepared for how sensitive my skin felt to the rub. Other than that, I manage to survive those 5 minutes!

This was the temporary redness of my skin on the outer thigh

There, I did it! CoolSculpting, or also known as fat freezing! I left the clinic feeling a little numbed from the treatment in my thigh area, but ecstatic at the same time.

I can’t wait to see the results in 3 months!

Knowing that about 25% of the fat cells will be completely annihilated on that day was the best thing ever. Look out for my follow-up post of my results.

Actually, without needing to see real-time change, I am glad to have gone through this. THE FATS – THEY ARE FROZEN. FOREVER!

YESSSSS!

~~~

If you are interested to try out CoolSculpting at Halley Medical Aesthetics, here’s where you can look for Dr Terence Tan directly:

Address:  277 Orchard Road, #03-15 Orchard Gateway, Singapore 238858

Contact Number: (+65) 6737-8233

Email: info@halley.com.sg

Here are some quick links for you to check out the details for yourself:  

Halley Medical Aesthetics Price List | Website | Blog | Facebook | Instagram | YouTube

Disclosure: All opinions here and in my earlier post are my own. Including my deathly hate for cellulite.

Reviews

Why My Fats Must Go – My CoolSculpting Journey with Halley Medical Aesthetics

January 31, 2019

I always thought someday – one day in the distant future – if I’ve made enough money and plucked up enough courage, I might get some liposuction done to get rid of those cellulite thighs I’ve been living with since three pregnancies ago.

I often show the kids my thighs and what pregnancy and child birthing did to these once pretty-looking slim thighs.

I even do it in a humourous way – twist up the skin around my thighs and show them how orange-peel like, dimpled-looking they can be! They laugh and think it’s gross, and it’s even change the way Becks thought about having kids (ewww Mama, I’m never gonna give birth!, she says) and I show it off like it’s a badge of honour for having done something heroic.

Three kids in four years. It was an impossibility in my world made possible through sheer grit and love.

But truth be told, the dark eye rings, the cellulite thighs, the flabby tummy, the exhaustion built up from years of insufficient rest and the occasional body chills – I do not consider them my badges of honour.

If I could do something with them through lifestyle changes or anything non-invasive, I would.

Over the years I have taken an active step to do good to my body to feel good, whether through TCM care, taking regular head space and doing yoga regularly. I’ve even tried the keto diet and intermittent fasting the whole of 2018, which I am stopping for now (more on that later).

This was me at my heaviest, most uncoordinated and tired in December 2018.

And while all these have been incorporated as a lifestyle, they never really addressed the cellulite that bothered me. It always felt like so much effort, so little results.

Heck, what results? 

Truth be told too, that in my time-starved world where exercising in a gym or running or doing lots of calorie-burning workouts could definitely help, I simply do not have the time nor do I want to make it a priority.

I have a business to grow, a household to run, motherhood duties to fulfill (not for one, not for two, but for three different individuals), self-development to pursue, friendships to maintain and constant upskilling to do professionally, so in the grander scheme of things, I’d be honest to say I’ll take a quick fix anytime.

To those people who hear my woes and always answer with “Exercise, lah. How long does it take?”, try living in my world. I would prioritise 15 minutes to read with my child or write a blog post or sort out my very messy photo album on my phone anytime, than to go for a run. You know what I mean?

Anyway.

Back to those cellulite thighs, caused largely by the stubborn fat deposits in that area, which I found an answer to.

Yes, I found an answer. An answer that would get rid of them for good, forever. And it’s called FAT FREEZING.

CoolSculpting (in layman terms: a fat-freezing procedure) or technically known as “cryolipolysis”, is a technology that’s been around for several years and is a non-invasive and US FDA-approved process of fat removal.

How it works is that the process of cryolipolysis using the CoolSculpting technology cools the area of body fat in a non-invasive manner and breaks down the fat cells without affecting other tissues. The fat cells in the treated area die a natural way and are eliminated from the body through our waste system.

So unlike liposuction which is invasive and disposes of the dead fat cells right away, cryolipolysis allows for the immune system to treat as waste and for the body to dispose of the dead fat cells naturally. The effect is long-lasting; however the effects can only be seen 2-3 months after the procedure.

And of course, I didn’t pluck all these information from Google and plonk them all here. I spoke with a doctor whom I consulted regarding freezing my fats, asked all the questions I wanted, and had him walk me through the procedure.

I went to Halley Medical Aesthetics at the end of last year to learn more about this process and to clarify as much doubts I had. I consulted Dr Terence Tan, who patiently answered all my questions about CoolSculpting. I needed to be 100% sure I knew what it was, how it would affect me, if there were any implications, side effects, etc.

I’ve listed down some Q&As that transpired during the consultation with Dr Terence Tan, and my thoughts that helped me in my decision making to embark on my CoolSculpting journey. Here goes.

How does this work and how effective is this treatment in terms of fat removal?

The process uses a controlled cooling technology to kill fat cells. CoolSculpting is proven to cause the removal of fat cells per treatment area by 20-25%.

Taken from https://www.coolsculpting.com/what-is-coolsculpting/how-it-works/

Will my fats return? Is this a permanent situation?

The understanding we need to have regarding having fat cells in our body needs to be accurate. By age 5, our body stops producing fat cells and we have a fixed number of fat cells in our body. We become fat by the sheer fact that our fat cells grow in volume, not quantity. So with CoolSculpting, what happens is that the fat cells are removed for good, by 20-25%. That’s a permanent situation. Say you have 100 to start with, CoolSculpting reduces the number to 75. BUT should you continue an unhealthy lifestyle and not monitor your diet, those 75 cells will grow in volume still.

Is this a weight loss programme?

CoolSculpting is a fat reduction and body contouring procedure NOT a weight loss programme.

Side note: upon understanding my medical history, Dr Terence Tan suggested that I may wish to try Halley’s weight loss programme for a month to reduce my cholesterol. Although I have a normal BMI and my body fat percentage is not a cause of concern, some weight loss for a month may help with my cholesterol. He also mentioned that I should not go on a keto diet if I have high cholesterol and should think about working out a nutrition and exercise plan to tackle this issue.

He also recommended taking the following:

  1. Duromine to suppress my appetite
  1. Nopal, a medical grade fibre supplement, taken before lunch and dinner so that I will feel full quicker
  2. Xenical, a fat blocker to be taken with dinner

These are approved medication and not meant to be ongoing for my case; but something I could consider trying.

What can I expect post-treatment?

Tugging sensation at the treatment site, some temporary redness and sensitivity to treatment area, and swelling or bruising depending on individual a few days after. Recovery time from these is short.

I took some days to think about it after my consultation with Dr Terence Tan, did lots of follow-up research including reading this FAQ here and blog reviews, and upon certainty that I wanted to have those fats of mine on the thighs gone, I made my appointment for my CoolSculpting procedure earlier this year.

It’s clear to me: a solution better than liposuction is here; it’s non-invasive and the effect are long lasting. 

My cellulite must go. My fats must be frozen.

LET IT GO, CAN’T HOLD IT BACK ANYMORE!

COMING UP! Read on to find out how my fats were frozen at Halley Medical Aesthetics.

And in case if you want to know where is Halley Medical Aesthetics, here’s the information:

Address:  277 Orchard Road, #03-15 Orchard Gateway, Singapore 238858

Contact Number: (+65) 6737-8233

Email: info@halley.com.sg

Quick links for you to check out the details for yourself:  

Halley Medical Aesthetics Price List | Website | Blog | Facebook | Instagram | YouTube

 

(Self) Examination Reviews The real supermom

Self care is best care [ft. Eu Yan Sang health products]

December 3, 2018

*In collaboration with Eu Yan Sang*

As I get older, I find myself being very tardy in terms of taking care of my internal health. In my 20s, I would buy an array of vitamins and supplements, do research on all sorts of health products, go a little mad on essential oils and insist on drinking good filtered water.

Now in my 30s approaching 40, all these “best practices” have been thrown out of the window. Maybe I got busier. Maybe I feel it doesn’t really matter anymore. Heck, if I am thirsty, I am actually ok just drinking from the tap, hurhurhur.

Until I broke my foot recently and life forced me to slow down and think about my health in a whole new way.

My bone health was the first I was alarmed by. I probably lack calcium due to too much coffee, like 2-3 cups every day.

My internal well-being was the next I was a little worried about. I was getting lethargic easily even with intermittent fasting and yoga, and I clearly have a lot of toxins to purge. My internal organs, I believe, was also working extremely hard.

~~~

Goodies galore for me and the kids; review for the kids’ supplements to be up soon 🙂

So when Eu Yan Sang sent me some health and personal care supplements, I was determined to get my self care in place while recovering from the fracture.

First up, a bottle of Eu Yan Sang’s Essence of Chicken (with Dang Gui and Pearl) every morning. 23.3mg of calcium in one serving, 25kcal of energy, 0 cholesterol and total fat, plus pearl powder and dang gui for “youthful appearance” (so says the box) and it’s one bottle of goodness daily which I need.

Eu Yan Sang Essence of Chicken with Dang Gui & Pearl – I love the neon pink that makes downing ji-jing cool!

Ask my coworkers: I down one a day or when my energy hit an all-time low

Taste is not that bad (honest!) and I am heartened to know that Eu Yan Sang’s chicken essence is extracted from fresh premium-graded chickens produced from Good Animal Husbandry Practice-certified and accredited farms in Malaysia. Plus, it’s 100% natural and contains no caramel colouring!

Next, I’ll down a bottle of Eu Yan Sang’s Bird Nest with Pearl Powder and Collagen after a weekly facial mask unwind session – a luxury for a time-pressed mom like me – usually on a Thursday or Sunday evening. The last time I went for a two-hour facial was in May and I am finding it hard to squeeze in time for this. So a home facial and a bottle of Bird’s Nest will do for now. Bird’s Nest expensive lah, hurhurhur, once a week is good enough.

This has become my weekly routine now.

The third that’s incorporated now in my self-care routine includes swallowing 2 kinds of capsules that taste pretty funky but I am doing it nonetheless without complaints. For a long while now, my mother has been nagging about taking cordyceps in place of caffeine to boost my energy and taking Bak Foong pills once a month.

Cordyceps in capsule form is not a big problem. It’s pretty easily done. I do that at least twice a week, following the instructions at the back of the supplement bottle.

Did you know you can also add the capsules to your soup? How is that for convenience?

Now, Bak Foong pills are the most challenging. They are so tiny and plentiful and they don’t exactly taste fantastic. BUT I will go as far to say, I am reaping the benefits of it gradually with a bottle a month.

Eu Yan Sang Gold Label Bak Foong Pills

What benefits? <Warning: the next paragraph contains details of the gross kind>

My heavy flow is regulated now (it’s not ridiculously heavy on the second day), there’s lesser clotting and my cramping has reduced, which is really great. On a scale of ten, where I used to be at 10, it’s now 7-8 and much more bearable.

True story.

Mama is always right, I guess. She’s told me about Bak Foong since my teenage years and I only believe her NOW.

Each bottle contains thousands of little bead-like pills that take some time to ingest and I usually take the course of half a day to finish the whole bottle, with some tea or water!

~~~

I am hoping I am on the right track to taking care of myself now. Those initial days of me being in a cast made me realise that burdening the family is not cool at all, and my kids need me. Glad that TCM is so easily accessible and non-invasive, and all I need to do is to ingest and reap the benefits for my internal health. En-route to better self-care and recovery for the broken foot!

Disclosure: This is the first out of two posts in collaboration with Eu Yan Sang, my go-to brand for my TCM needs. All opinions here are my own. 

Food, glorious food! Invites & Tryouts Motherkao loves... Reviews

Sweet treats are made of these – ft. family-friendly casual dining at Brunetti

October 27, 2018

If you’re looking for a family-friendly and waist-line friendly place to eat in town this festive season (and don’t wanna think about ERP charges at the same time), you need to head down to Brunetti.

Because here’s a PSA for all of us who are conscious about the desserts we are ingesting so as to NOT HAVE to make new year resolutions for next year we probably can’t keep: Brunetti’s just launched their range of vegan, eggless, gluten-free cakes.

My family and I were there for dinner a while ago and I have to say, we went to dessert heaven and back!

Clockwise: Tre Gusti (gluten-free): flourless sponge layered with 3 layers of dark, milk and white choc mousse; Vegan Strawberry Cake: strawberry cake layered with strawberry cream & fresh strawberries; Vegan Chocolate Brownie: 75% dark choc brownie covered with roasted hazelnut; and Vegan Peanut Butter Cake: PB cake with PB sauce & crushed peanuts

The cake on the left: Eggless Banana Pecan Nut and it’s layered with caramelised banana on the inside. I am so gonna be trying that the next time.

These cakes make for perfect indulgence for a birthday or any occasion that calls for cake. I couldn’t stop eating the Tre Gusti, for one. We had the whole cake and while 2 slices were cut and shared on the spot, the rest of the cake was finished in 3 days.

Yes, I finished the entire cake all by myself and didn’t share it with the kids.

The flourless cake was great to ease any sense of guilt and it brought pigging out to a whole new level.

I kid you not: I finished the whole of this triple-layered choc flourless cake in 3 days all by myself. It is soooo good.

My kids pigged out on gelato, macarons, profiteroles and popsicles that evening.

A word on the pistachio gelato – you absolutely need to try it.

They opted for popsicles first! The one in the middle is not the 4th Kao kid but our friend’s 3-year-old!

Love that this is the promise of their desserts!

Gelato scoop – one for each kid !

Of macarons, profiteroles and chocolate cakes

The pistachio gelato was so good, I finished it all

And just in case you thought I fed my family desserts for dinner at Brunetti, we had a hearty meal of pastas, risotto and pizzas but I would tell you at Brunetti, dessert was our main course.

The carbs were mainly our “appetisers” which we cleverly shared. Thank God we did, if not no space to eat desserts!

Clockwise: Proscuitto & rocket pizza, mac&cheese, carbonara, pan-seared seabass, seafood aglio olio and squid ink risotto

Brunetti brings together all the good stuff in Italian cooking – a Gelateria, Cioccolateria, Pasticceria and more. If you’re looking for a place to bring the family or go on a dessert date with friends, it’s got ample seating and lots of choices for food and all kinds of desserts.

Writing this is making me want to take the family back for cakes and gelato already, and I am guessing I might want to spoil them bad this coming holiday season.

But hey, with the vegan, eggless, flourless cake options and the sugar-free gelato options, it may look like we can minimise the sugar and carb overload this festive season!

The kids took home gingerbread cookie in their fave animals! They were yummy and not cloyingly sweet, by the way.

More details:

Brunetti is located at #01-35 Tanglin Mall. Browse their menu for food and cakes in the links. Contact them here to order or make reservations. They’ve also just open the doors to ONE MORE new outlet at 13 North Canal, #01-01!

Disclosure: We were invited to dine at Brunetti. All opinions here are my own. I’ve sampled my fill of desserts that night and didn’t see the waistline expand so you can go for the diet-friendly options with confidence. You’re welcome.

Becks Kao Milestones and growing up Reviews

Seeing well with Zeiss MyoVision Pro lenses at W Optics

October 10, 2018

Not all spectacles are made equal.

I would know. I wore them for most of my childhood, teenage years, all through adulthood till I became a mother. I went for Lasik only when Ben smashed my glasses being the curious baby he was.

And I wished spectacles that could control my myopia were readily accessible to me back in the days when my vision got worse with every yearly health checkup. My lenses just got thicker and uglier.

Yes, there is such a thing called myopia control lenses, and just by wearing it, your myopia gets some form of control.

And who else knows it better – that myopia needs to be controlled in childhood – than me. I have lived through it and I do not want my kids to experience uncontrolled childhood myopia.

Becks gets to reap the benefit of technology, specifically an innovation from ZEISS. And thanks the folks at W Optics, she got fitted with a pair after a routine eye checkup to ascertain her eye health.

At the very spacious and welcoming W Optics at Great World City, Becks was introduced to a friendly optometrist who took her through a series of tests in the rooms with the “machines”. Though initially shy, she soon warmed up when the experienced optometrist made small talk by asking her questions about her lifestyle, which was essential in understanding her habits and routine. Of course, a parent needs to be present at all times, and I happily chipped in by echoing her bad habits and how she loves to lie down on her stomach to draw on the floor.

Which became a perfect opportunity for the expert to share tips on maintaining good eye health with good habits: being mindful of the distance when she does near-work, getting enough outdoors to get Vitamin D, eating well and taking regular vision breaks from the screen.

She also did a comprehensive eye checkup that consisted of evaluating the state of her eye pressure, binocular vision, visual acuity, visual function, colour vision and corneal and retinal examinations. These checks were brief and didn’t take long.

The assessment findings, save for a slight increase of power in her right eye, came back normal and assuring. We were then introduced to the ZEISS Myopia Management solutions for children. They comprised two solutions: ZEISS MyoVision Pro Lenses and ZEISS MyoKids Lenses.

These solutions are both customised for myopic children and optimised for their lifestyle.

We were recommended the ZEISS MyoVision Pro Lenses for Becks after her assessment.

ZEISS MyoVision lenses follow the principles of “Peripheral Defocus Management” by the correcting the peripheral “hyperopic shift” affecting myopic eyes and sending a signal to the eye to reduce the progression of eye elongation, which can result in the reduction of myopia progression.

This means that power isn’t equally spread out in each lenses, in layman speak. This translates to the image projecting on the retina centrally, and the peripheral image being shifted  forward instead of backwards as compared to standard lenses, in the long run reducing the chances of her eyes elongating. We all know that shortsightedness happens when that happens.

Becks also picked out a from Swissflex which was light, bendable and flexible. Comparatively speaking, the frames felt weightless to the one she is wearing on now.

Initially she wasn’t too used to her new spectacles but I am glad to report she is liking her spectacles more with continual wear.

A visit in 6 months is due next March to assess if the myopia treatment is working and that her shortsightedness doesn’t deteriorate and remains stable. If so, it is unlikely she needs another change of glasses (yippee!). Afterall, we’ve gotten a pair of very good spectacles that controls her myopia when her eyes move to see near and far, comes with the ZEISS UVProtect Technology, as well as the ZEISS DuraVision BlueProtect coating that blocks light from digital devices.

With technology, we can prevent and protect. And free up our time to do more important things.

 

 

***

Disclosure: We were invited by W Optics to try out ZEISS Myopia Management. All opinions here are our own.

Becks Kao Happy days Invites & Tryouts Milestones and growing up Reviews The Kao Kids

Birthday fun for young (and old) ones at Timezone

August 25, 2018

If you know the Kao kids well, you would know that they’ve grown to love games. Any kinds of games from team sports and Running Man missions to candy crushing and arcade gaming.

Their father even has an arcade console with joysticks hooked to the tv at home for the kids to redeem their screen time with.

So imagine how much of a celebration took place when my kids learned that we could have a party to celebrate Becks turning 8 at Timezone Vivocity – the largest of Timezones in Singapore – and that it would come tagged with three hours of non stop arcade play.

The boys were the ones who had a party before the party first, I tell you.

While the birthday girl carefully pondered who the 15 kids that made up the invite list were, shopped meticulously for her cake, and desserts online, and scrutinised my design for her invitation card.

That’s THAT difference between having boys and raising girls, and what the reactions are about having a party. Just sayin’.

On the day of the party, we were introduced to our party host from Timezone who very warmly made sure we were all settled in to the party room, which we had exclusive use of for 3 hours. The room came complete with a refrigerator, microwave and a sink for washing. It also had ample seating for a party of 10-20 guests, a projector screen, laptop and speakers.

Party host trying to interest the two girls who were the earliest with some colouring

The cherry on the cake for me was this awesome, awesome view looking into tranquility.

My view before madness (children) entered

 

Which…. was not at all enjoyed by the kids (well, at least the adults did!) because no one was found in the party room the moment all the guests have arrived. The party host explained some basic rules for using the complimentary Timezone cards provided for each guest and the kids, well, they were soon off and nowhere near the party room!

These 8-, 9-, 10-year-olds were in game wonderland, why would they waste a minute?

Paying attention to the party host explaining how the cards work for the card readers

Queuing up orderly to get the Timezone cards that come complimentary for them as party guests

Rush is setting in! Getting their ticket buckets

Ready, set, go!

Each guest gets a card that lets them play X number of times in the arcade depending on the colour of the card readers. The yellow card reader games has unlimited number of game plays which included the car racing, the dancing machines and the motorbike races.

Have you seen a whole row of girls in full focus? Here’s some girl power for you.

6-year-old Nat racing with 13-year-old Godsis

The blue, green or red card reader games are for up to 32 tries and those games were lots of fun too, and what I felt most of Becks’ girlfriends and the boys enjoyed. They included carnival games like hoop throwing, shooting, fishing and ticket jackpots. These games let players win tickets, which then can be exchanged for items from the Timezone store! Talk about motivation for tapping and trying all day long!

This was like at the 15th minute mark of play, omg

This game lets the player think and work on precision to win real prizes including sought-after gadget; no surprises why I found Ben here

BFFs fishing away

The rainbow card reader games were best enjoyed as a group. Only 5 taps of the card were allowed for these – which included the mini bowling, bumper car rides and VR rides and roller coasters.

This is the Rabbids VR coaster which her friends dared to try but not the birthday girl

These, unlike bumper cars of days old, cushions the bumping impact with the foam and makes it completely safe for kids to go MADDDDD

A friend commented that she’s never seen this side of Becks: chatty, cheery and smiling non stop

I love watching my little girl play with her friends. These girls can be squealy one moment and feisty another!

My birthday girl and her friends went in throngs to play the bumper cars all those 5 tries they were allowed on their cards. It was a whole new world hearing how loud and shrill 10 girls screaming at the same time sounded like.

What I liked most about hosting a party in an arcade was the fact that I could see how my kids, especially Becks, interacted with her friends. They travelled in packs to choose a game together, learned the tricks of scoring and doing well for each game together and had so much wholesome fun.

Groups of girls squealing at a corner. Boys guffawing at misses and hits. Adults getting excited while games are at play. There was so much laughter, it was truly satisfying to hear.

What I loved above all else about having a party at Timezone was that the adults – from parents to grandparents – can join in the fun at this party. At the ages at my kids are at most of their parties revolve around climbing, laser tagging, indoor playground cray-craying. It was nice that for a change, the gramps could join in the fun. Like when the birthday girl, her friends and Grandma were at the fishing table trying to reel a fish in! That was truly precious to watch.

For that matter, most of Becks’ party guests’ parents also joined in the fun instead of dropping them off. It was a lovely morning and afternoon spent on fun and games, and family bonding.

Grandma reeling in her catch

Grandpa looking on and giving advice

These 2 had a great time catching plushies – love it that there’s something for a 3-year-old too

It was a really no-stress, all-fun kinda party that Saturday morning. I think the only source of stress came from herding the children back in to get some lunch and to sing the birthday song. I know the kids didn’t mind at all one bit not having lunch or cake; even the birthday girl dashed out the moment the cake cutting was over.

Not many left at the table :p

Happy 8th birthday, my big baby!

She loved the cake and topper although she didn’t eat them at the party!

The lovely Timezone folks also brought her to the Timezone store to choose a birthday gift. This came as a surprise to her (I knew!) and she was thrilled to befriend Gudetama.

After the party was over, all the kids made a mad rush to count their tickets and shopped at the store for their tickets’ worth. Some went home with bouncy balls while others lugged back some sweet and memorabilia. Now the boys tell me they’re wishing that they would have their parties for their next birthdays here. I’m rolling my eyes because I know 3 hours ain’t gonna be enough at all for them.

At least I have till next year to decide.

YAY, all birthdays done, and my little girl turned 8 having a blast at the arcade with her best friends and family! Thank you, Timezone Vivocity, for the awesome party!

For more details of Timezone flagship store’s Party Package details, check out what you get for 3 hours of non stop fun here.

Disclosure: We were invited to experience the Timezone Birthday Party Package. All opinions here including squealing girls and the mayhem produced by mad kids are our own.