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Ben Kao Milestones and growing up Reviews

Going the Ortho-K way (Part 2)

May 6, 2017

It’s been two weeks since Ben started putting on his Ortho-k lenses. I shared in Part 1 why we decided to make that his choice of visual aid, and how we got him started by first taking him to Aero-V for a check up and subsequently getting his lenses customised.

So when we were informed that his custom made lenses arrived from the States, we headed down for a one-hour session at Aero-V with Brian to get Ben acquainted with his new visual aid to wear to sleep at night.

Now, for a noob to contact lenses, this may all be extremely overwhelming. Sticking something into your eye, and sticking hard lens (RGP lens, or rigid gas permeable, to be precise) that would make your eye feel uncomfortable for a few days till your eyes get used to it, would certainly be something that any child would feel jittery about.

But Ben’s mom was NO stranger at all to these things, having worn all possible kinds of contact lenses from soft to toric and RGP, and so I guess my familiarity – and that it wasn’t really THAT big a deal or anything to be afraid of – was something that my son could latch on quickly to to find comfort. I guess it helps that I had been a confident contact lens wearer for a good 14 years, and my don’t-worry-you’ll-be-fine attitude helped calm Ben significantly.

But of course, he was still a little apprehensive. Who wouldn’t?

Learning a new habit isn’t always easy. Ben still had to learn to put his Ortho-k on and take them out himself.

 

Getting acquainted with his lens - learning that the most important thing is CLEAN HANDS

Getting acquainted with his lens – learning that the most important thing is CLEAN HANDS

Putting it on -right side first always - with the help of a mirror and looking down, keeping eyes wide open at ALL TIMES

Putting it on -right side first always – with the help of a mirror and looking down, keeping eyes wide open at ALL TIMES

The technique of keeing one's eye wide open is to use the left hand to keep upper eye lid open wide up to the bone of the eye brow, and pulling the lower eye lid down with the right middle finger. Lens to be put on the right index.

The technique of keeing one’s eye wide open is to use the left hand to keep upper eye lid open wide up to the bone of the eye brow, and pulling the lower eye lid down with the right middle finger. Lens to be put on the right index.

DONE!

DONE!

And now the left. Never forget putting a drop of eye drops before wearing it to keep eyes lubricated while asleep

And now the left. Never forget putting a drop of eye drops before wearing it to keep eyes lubricated while asleep

Learning how keep the left eye open to put the left lens in quickly

Learning how keep the left eye open to put the left lens in quickly

After taking them off, and trying on his full degree spectacles for fit and comfort. This pair of spectacles is to stand by for days he wouldn't be able to put on his Ortho-k, like if he falls ill or goes for camps

After taking them off, and trying on his full degree spectacles for fit and comfort. This pair of spectacles is to stand by for days he wouldn’t be able to put on his Ortho-k, like if he falls ill or goes for camps

And of course, for a 8-year-old, it was daunting. Especially taking them out.

To ease his fear of squeezing his eye lids, we opted to use the little suction pump for removal, and vowed to have enough of these little pumps so we would never be found in a situation where can’t take the lens out (true story that happened to me when I wore RGP in my teen years).

The fitting and training session went well, and Ben got a little gift box – which Brian thoughtfully prepared – to bring home. The entire package with Aero-V to make his Ortho-k lense included the following:

Service at its best!

Service at its best!

  1. Ortho-k lens, custom-made
  2. a starter kit for lens cleaning
  3. a bottle of saline
  4. suction pump to remove the lens and Blink eye drops
  5. a mirror with back light
  6. a box and white cloth (more on that later, on the brilliance of simple things)
  7. two pairs of spectacles – one made to Ben’s full degree, and one with his power halved
  8. one year warranty for lens
  9. one year follow-up
  10. 24/7 access to the optometrist by email or whatsapp (how awesome, if we had any questions!)

How brilliant is the idea to do all the saline rinse over the transparent container box, and putting on the lens over a piece of white cloth. Why didn’t I think of that, in the past? Many a lens could have been saved from digging them out of the sink hole and bending on all fours to locate a missing lens with the feel of a finger.

Could.have.been.more.innovative.last.time.

I am happy to report that for two weeks now, the Ortho-k wearing has been a great success. Ben’s mother has been helping him put on and take off his Ortho-k for him religiously every night, and on two occasions where I came home late and he had no confidence to wear them on his own, he only needed to put on his half degree spectacles in the later part of the day.

But if he was on his Ortho-k in the night, he always managed to sleep well with zero discomfort and absolutely no eye-rubbing (he wears an eye mask to sleep) and woke up to perfect vision every morning after the lenses were taken off.

This has been the best thing for him so far, and I know my boy is loving the freedom of not having to wear his spectacles. I know he relishes in this freedom because I watched his grump level increase tremendously when I forced him to wear his half degree spectacles on those two occasions I didn’t manage to help him put his Ortho-k on to sleep.

Just compare this face…

Ben in his half degree

Ben in his half degree

With this contented one…

Ben_OrthoKPart2 (2) - Copy - Copy

Ben_OrthoKPart2 (3) - Copy - Copy

Mom’s definitely the more tired one, no thanks to needing to wake up when he wakes, and putting them on for him before he sleeps, and doing all the lens cleaning in between on his behalf. But thankfully, the boy has promised to step up his game next year to try to do this by himself! His freedom to swim, read, play and do sports with perfect vision every day (ever since that dreadful eye test result) without the need for any visual aid makes this mother’s efforts all worth it.

YAY TO NO-SPECKY BOY!

Disclosure: I didn’t get engaged by Aero-V to share this, but I am definitely recommending Brian and his impeccable service and professionalism if you’re seeking for an Ortho-K expert to advice you. All opinions here are my own.

Invites & Tryouts Product Reviews The Kao Kids

Solution to tracking after-school routines: the 3M Post-it® Super Sticky Dry Erase Surface [Review]

April 15, 2017

I need a way to keep track.

Of my kids, and what they need to do at home, that is. 

Every day, while I am busy at work, my kids would call me on my mobile (and sometimes they sound so like one another) and ask if they could watch tv / go to the playground / go downstairs to scoot / play catch at the stairwell and I have no way of checking if they have followed the routine I set for them – which includes completing their school work, doing at least 30 minutes of homelearning and packing their room and study area.

And when one says (and sometimes I need to ask: Who am I speaking to? because they sound so alike!) “I’ve done my homework!” and I say, “Ok, you can head to the playground for an hour”, it usually means that ALL THREE of them ascend into the playground madness WHETHER or not ALL THREE of them have actually finished their homework.

And because I am not physically home to ensure the home routine is followed and my helper is usually busy with other more important things like laundry and dinner prep, the Kao kids have found a way to circumvent the after-school routine which I have set by just getting the one that’s done what he/she is supposed to do to call Mama to ask for tv time or play time.

Which also leaves me with a huge headache when I come home because I would check school bags (for Ben and Becks) and find worksheets undone, spelling not learned and revision of tests/quizzes totally not part of their after-school discipline.

I’m trying to get some things automatic here – like checking school bag for homework and completing it before play. It’s a good discipline to have and keeps the school-going ones doing at least the bare minimum for consistent academic work.

All this long-windedness to say one thing: HALLELUJAH for this timely delivery!

My favourite brand sent me this lately and it was in such appropriate timing to solve my present woes. The 3M Post-it® Super Sticky Dry Erase Surface was a simple yet effective tool to help me keep track of the after-school routine.

This was how we did it:

Find an empty surface for an instant, flexible whiteboard solution - in our case, we have a wall space

Find an empty surface for an instant, flexible whiteboard solution – in our case, we have a wall space

Slowly and gently remove the backing so that the self-stick film can stick onto the wall - Nat (the shortest in the brood) needs to be the gauge for the height limit

Slowly and gently remove the backing so that the self-stick film can stick onto the wall – Nat (the shortest in the brood) needs to be the gauge for the height limit

Smoothen out bubbles with the 3M cloth provided

Smoothen out any bubbles with the 3M cloth provided

Line the borders with tape so that writing does not go beyond

Line the borders with tape so that writing does not go beyond

Remind children where the writing can start and where it must stop

Remind children where the writing can start and where it must stop

Allocate and task-check corner (I used black tape to create a table); and give instructions - every day after school check for (1) school work to be done (2) home learning revision to be done AND then put a smilely face in the box once completed

Allocate a task-check corner (I used black tape to create a table); and give instructions – every day after school check for (1) school work to be done (2) home learning revision to be done AND then put a smilely face in the box once completed

Declare the rest of the surface a doddle and practice corner. Becks immediately practises ting-xie words!

Declare the rest of the surface a doddle and practice corner. Becks immediately practises ting-xie words!

And this was how I solved my tracking problem by making it somewhat self-regulated; every school day there must be accountability for these two areas – school work and homelearning. And all by using a flexible whiteboard on an available wall space in the house.

So far, it’s been proving to be quite effective. Except I must say I am beginning to hate the marker dust bits settling everywhere and the kids have to be nagged all the time to wash their hands after every session  of scribbling on the wall.

Oh well, hopefully someday, someone invents a dust-less marker.

For now, some parts of the wall is also stained with marker stains, which is a little annoying. Although they aren’t writing on the wall, their enthusiasm when erasing things with a duster (think using broad arm strokes) sometimes cause some staining here and there at the edges.

Other than that, I am quite happy that such a sight is found daily in the evenings when the kids are winding down before going to bed:

Playing tic-tac-toe

Playing tic-tac-toe

Doodling and self-expression - notice how each kid has associated his/her favourite things by drawing them under their names

Doodling and self-expression – notice how each kid has associated his/her favourite things by drawing them under their names

…And I am happy to put up with some marker dust and a stained-markered wall in exchange for sibling moments like these.

Hopefully the self-regulated tracking doesn’t lose its momentum too!

~~~

More details:

3M introduces its first flexible whiteboard solution, the Post-it® Super Sticky Dry Erase Surface, designed to transform ordinary surfaces into instant work and collaborative spaces. Utilising a proprietary dry erase coating, the Post-it® Super Sticky Dry Erase Surface is a rolled, self-stick film product that easily adheres to horizontal or vertical surfaces, converting them into a pristine, dry erase board. It is light-weight and able to be stuck on painted dry/steel walls, finished wood, glass or existing dry erase/chalk boards. It also features a stain-proof writing surface that provides smooth writability and erasibility, and is less susceptible to scratching.

Utilising the Post-it® Super Sticky adhesive, the Post-it® Super Sticky Dry Erase Surface does not require tools for installation or wall repair after removal.

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The Post-it® Super Sticky Dry Erase Surface (60.9cm x 91.4cm) retails at $55.95 (w/ GST) and is available in selected Popular bookstores. The Post-it® Super Sticky Dry Erase Surface will retail at a special price of $39.90 (w/ GST) at the Popular Book Fest that will be happening from 2-11 Dec at Suntec City.

Disclosure: The Kao kids received this flexible whiteboard last month for the purpose of this review; no monetary compensation was received and all opinions here are our own. 

Ben Kao Milestones and growing up Reviews

Going the Ortho-K way (Part I)

April 5, 2017

So I last posted in January that I was super bummed that myopia and astigmatism had finally hit my firstborn (ugh, sneaky thing), which started me on my quest to gather research about childhood myopia and how to control it.

There’s tons of literature out there about myopia being acquired and/or inherited and most research shows that it’s a combination of both genes and environmental factors that lead to bad eyesight. And if genes has a part to blame, then I am indeed worried. Because growing up, I had severe myopia and astigmatism. The type that inconveniences your life. Like not being able to even see your toes when you shower. And the last thing I want to witness in my kid is him going through the anguish I did: my myopia and astigmatism rose rapidly every half a year starting from age 7 and there was nothing I could do to stop it from deteriorating. And with every passing year, I would be in spectacles half an inch thicker than before, and this was the narrative of my sad story of the long drawn battle against myopia from age 7 all the way to age 23.

Which sucked. Big time.

Anyway. With this excruciatingly crappy experience with poor eyesight (until the beautiful five-letter word made my world), I was determined NOT to let it hinder the joys of growing up for Ben. Imagine being knock out of your glasses in a ball game, losing your spectacles when your canoe overturns, and having someone step on your glasses, breaking it so bad you got to tape your specs and wear them to school to the amusement of all your classmates, AND the worst of all, being chosen as a flower girl and having to put on those horrible looking speckys and having the photographs of you looking like NERD stick in your head for forever – those were terrible growing up years having to live and depend on spectacles.

Which then led me to my research on Ortho-K.

Which also made me scream at my mom (I am, unfortunately, 29 years late) when I found out that this could have and would have been my way to seeing better as a child.

Mom, if you had taken a stab with this then, I would really have been much better off and not be as blind as a bat. Even my dreams were blurry growing up. Just sayin’.

Orthokeratology, or Ortho-k, is the fitting of specially designed gas permeable contact lenses that one wears to sleep overnight. While you are asleep, the lenses gently reshape the front surface of your eye (cornea) so you can see clearly the following day after you remove the lenses when you wake up.

This article calls it ‘braces for the eyes‘.

I wasn’t sure if it was an option for Ben who loves to rub his eyes and if it would be a huge hassle at waking time for a child who gets ready for the school bus with his eyes closed all in 5 minutes. Until I spoke with three of my cousins who were on it for close to 20 years now, and found out how it has liberated them, made life convenient for them and kept their myopia under control all these years. Nothing deteriorated since the day they put on their first pair of Ortho-K lenses to sleep, and in fact they could now (as young adults) go for 4-5 days without it before power came back.

Sounds like something I want Ben to go through.

I was recommended to both Issacs-Optom (one of the pioneers in Ortho-K, here in Singapore – this is also where my cousins go) and AeroV, the latter being highly recommended by Mumseword whose kid is also on Ortho-K lenses. I was assured that Brian from AeroV would really make sure everything – from custom fitting to checking and following up – would be done smoothly, and so we’ve been there for two appointments already.

 

Eye examination to assess for clarity of sight

Eye examination to assess for clarity of sight

Getting his power determined

Getting his power determined

His eye was a little swollen due to rubbing, so we had to go back again. That's the reason why we had two checks.

His eye was a little swollen due to rubbing that day, so we had to go back again. That’s the reason why we had two checks.

Ben_OrthoK_AeroV (3) - Copy

Measuring his cornea

Checking the health of his cornea

Checking the health of his cornea

Ben’s Ortho-K lenses has been ordered last night, and it was like a stone off my chest.

I can breathe now, because the checks have been done twice and custom fitting for the lenses was checked and double checked, and all that’s left to do is to introduce a new sleep time and wake time routine when the lenses arrive and he is pretty much set to get his myopia corrected AND controlled at the same time.

Of course, the hole in the pocket is bigger than if he were just to make glasses but we’re certain that this is really what we want for him: a spectacle-free childhood, and the freedom to see without hassle.

Becks Kao Ben Kao Invites & Tryouts Product Reviews

Getting good light wherever – Review of 3M’s LED P1610 Polarizing Task Light

March 11, 2017

Do you have this problem? You get the kids a study table and then they draw and do their work everywhere else EXCEPT at their study table.

And then you go on and custom make a pretty study area with some personalisation here and there for each kid and they continue do their everything – drawing, reading, writing – everywhere EXCEPT there.

And the study area you’ve painstakingly designed and built, with all the good lighting and proper seating, becomes just another place to dump all kinds of things.

True story.

I’ve given up on asking my kids to sit at their desks to do their work. Over the years it has been just too daunting to nag them to go there – sit down – do work. 

So I stopped, and I invited them to consider different parts of the home to do their work or to read a book. It could be at the dining table, on the floor, on the beanbag and even on the master bed, which they love to hang out at.

But I always had one serious problem: lighting.

Whenever they are everywhere, it always feels like they are casting shadows over what they are looking at.

I need a solution and I am so glad to have found it.

Enter 3M’s latest colour-change polarizing lamp, the LED P1610 Polarizing Task Light.

LED P1610 Polarizing Task Light - Copy

It’s everything I need for my kids to make everywhere a work and reading space – it’s cord is long enough to bring from where it’s plugged to where they are and it’s fully adjustable and rotational.

Best of all, the LED P1610 Polarizing Task Light is adaptable enough to function in any space at any time of the day (not just at a desk, but when the kid is on the floor, seated on the sofa, wherever!) and allows you to customize the light colour via a touch control. Offering 5 colour selections – cool white to warm white – users can adjust the colour of the lamp according to the time of day, or their mood levels.

Which means you can switch the colour of the lamp to a ‘Cool White’ in the mornings for increased alertness and change it to a ‘Warm White’ when winding down for the day.

In addition, the LED P1610 Polarizing Task Light is also an extremely versatile lighting solution. Using the same touch control, you can perform a myriad of tasks under sufficient light intensity.

More intense or detailed activities such as studying or knitting often require higher lux levels, while activities like watching the television require lower light levels. The LED P1610 Polarizing Task Light has 5 levels to choose from, with the highest providing focused illumination at 1000 lux and the lowest providing a softer glow of 200 lux.

Guide to the the LED P1610 Polarizing Task Light explained - all it takes is experimenting with two touch control buttons and one ON/OFF button to find your comfort level

Guide to the the LED P1610 Polarizing Task Light explained – all it takes is experimenting with two touch control buttons and one ON/OFF button to find your comfort level

Ben reading with warm white at 400 lux in the evening, with no room lights on - bright and comfortable enough!

Ben reading with warm white at 400 lux in the evening, with no room lights on – bright and comfortable enough!

To top off it’s versatility, the LED P1610 Polarizing Task Light is also fitted with 3M’s Polarizing Filter Technology, which consists of a 3M proprietary optical film to reduce glare by up to 80%. Such rays occur when harmful light bounces off surfaces and creates reflective light (glare), a by-product when light bounces off a glossy surface material which actually is a main cause of strain on the eyes. While most other lamps allow normal light rays comprising both comfortable and harmful light to enter, the 3M polarizing optical film – which is what 3M is really great for! – only filters comfortable light through; at the same time, it converts the harmful rays into optimal lighting which means that only optimal light reaches the eyes.

Which is great for the kids as there is minimal immediate eye strain for them and they can work more productively and safely when the light is used, improving their psychological health as well.

Becks doing her homework at night - it's great that the light cuts out the glare and there's no shadow cast on her paper

Becks doing her homework at night – it’s great that the light cuts out the glare and there’s no shadow cast on her paper

LED P1610 Polarizing Task Light_04 - Copy

The LED P1610 Polarizing Task Light eliminates multiple shadow with its 3M Air-Guide Technology as well

The LED P1610 Polarizing Task Light also gives free angle control. I use it to clean the kids' ears at night too!

The LED P1610 Polarizing Task Light also gives free angle control. I use it to clean the kids’ ears at night too!

By providing effective illumination, constant task work is made more comfortable and better in the long run for protecting their eyes.

It’s amazing that 3M constantly upgrades its products to allow users to achieve optimal experience, and taps on its patented technology to enhance the well-being of its users. We’re certainly beneficiaries of good technology, and it’s great that as a mom, I’ve finally found the lighting solution for my kids who love to do their constant work and reading everywhere except their study table.

It’s now ‘Go there – sit down – do work – WITH the Polarizing Light, kids!’ and when that instruction is followed, it really doesn’t matter if they are found at the study table or not.

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~~~

More details: 

The LED P1610 Polarizing Task Light retails at SGD289 (w GST), and is available in two colors – Pure White and Solid Black, at all Popular bookstores and selected Best Denki and Challenger outlets.

A good investment that goes a long way, in my opinion!

Disclosure: The Kao Kids received the LED P1610 Polarizing Task Light from 3M for the purpose of this review. No monetary compensation was received and all opinions are our own. If you’re hard and fast about kids sitting right at a table, this light has a diameter of 16 cm and uses only 7.5W. Make space for it, and it will be a worthwhile investment! 

Invites & Tryouts Reviews

Zap the fats and the double chin with LPG at Aura & Miracles [Review]

December 10, 2016

After three kids, I am resigned to the fact that I have to live with orange peels on my thighs and a flabby tummy that makes me look like I am four months preggers perpetually.

Well, in fact, after three kids, I now have issues I never used to have, which has everything to do with elasticity down south but that’s for another post on another occasion altogether. Suffice to say, I’ve paid many visits to my piles doctor this year.

For the record, I don’t hate my body – pushing three kids out is what I am proud to have done – but I do wish it could look better on some days and not having to feel like a truck’s ran over it and back.

So when my friend, Mummy Ed, shared with me how lipomassage worked for her when we met for coffee some time ago, I couldn’t wait to try it.

I’ll take anything non-invasive anytime, so this is perfect.

So to Aura & Miracles I went, hoping to find a miracle for the orange peeled skin and stubborn fats to melt into nothingness and disappear. I know nothing can replace diet and exercise but I really wouldn’t mind indulging in a quick fix or two once in a while. Some stubborn fats melting away is better than none.

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Aura & Miracles – how apt the name: look for Sherry or Pearl and they will show you some magic with the LPG

And there I was introduced to the LPG technology, via this ginormous machine that could so many wonderful things. Here are 3:

the-giant-rabbit

This looks like a giant rabbit to me!

1. Induce lipolysis – so it does melt the fats like butter somewhat! The roller technology targets the areas for fat burning and breaks the fats and other lipids by hydrolysis.

2.  Give you 10 hours equivalent of physical exercise – 30 minutes of lying there is equivalent to 10 hours of hard core cross training, minus the cardio bit, of course, but that’s the effect.

3. Improve blood circulation and lymphatic drainage, and smooth cellulite

Well, apparently LPG is the world leader in patented innovation when it comes to the treatment of connective tissues for therapeutic, beauty and medical applications. This treatment is also quite commonly used for sports therapy.

While I was assured I was in safe hands due to the brilliance and track record of this technology, I couldn’t wait to see what effect it has on me. The thought of #1, #2 and #3 happening sounds awesome already.

Melt, fat, melt!

So I got into a body suit, laid flat for about 35 minutes and had the LIPOMASSAGE BY ENDERMOLOGIE® pinch, suck and roll my fats around. Some parts were awfully painful (I was told by Pearl, my therapist, that the fats must have been too stubborn there) and some parts gave me the good kind of pain, like what a good deep tissue massage does. As it was my first, I was told that it would get better with every subsequent session and that would be a sign that the fat cells are getting smaller.

Yep, something like that (sorry no picture of me in a body suit that you can see) except I was flat out trying to catch some sleep

Yep, something like that (sorry no picture of me in a body suit that you can see) except I was flat out trying to catch some sleep.

Watch this video for the scientific bits of how the fats actually get broken down with this ‘giant bunny’: https://youtu.be/e7dsppIa4FQ

I was also told that I won’t drop dress sizes immediately or walk out looking like 36-24-36, so there, I had my expectations adjusted right away.

This is the area on my thigh I have the most orange peels. Nope, not going to show how they look but suffice to say, some lines out of many many lines were smoothened. So I assume they are gone?

This is the area on my thigh I have the most orange peels. I’m embarrassed to put out my peels on my very public blog but suffice to say, some lines out of many many lines were smoothened after one session.

But what I could really expect out of even a first treatment was to immediately see the water retention in my body gone, feel some smoothening on the cellulite-inflicted areas of my body and have a really good night’s rest after the treatment. Like a deep tissue massage, the lipomassage uses the technology to mechanically stimulate each cell for rejuvenation.

I don’t have awesome before and after photos to show for (sorry, not a pro beauty blogger here, and also too tired after work and massage to pose like I’m a 36-24-36), but this is what I have:

before-and-after_lipomassage_arms

Clearly the top is “before” and the bottom is “after” and you can see much of the flabbiness on my left side being pinched away just after one session.

And what I did have was a really good sleep that night (and the other night I did my 2nd treatment) and many days of feeling lighter and less flabbier. The arm is more toned, that’s for sure.

I also went back after two lipomassage sessions to try the EndermoLift™ by Endermologie® which was like a mini lipomassage for the face. The treatment apparently helps to revitalize dull, tired looking skin, reduce signs of wrinkles and stimulate collagen production. At the same time, it enhances facial metabolism, detoxifies and prepares skin for natural absorption of enriching serum and ampoules. This relaxing treatment unblocks facial lymph nodes, promotes skin renewal and enhances blood circulation.

This is how your double chins and fine lines are pinched away and your cells are rejuvenated

This is how your double chins and fine lines are pinched away and your cells are rejuvenated

It’s like a smaller version of the lipomassage technology pinching your face and neck everywhere, rolling, and sucking as it goes along every contour.

I caught a selfie of my very tired self on the left (in the dark, no less) just before the treatment and there - can you see the double chin? The one on the right is after one session of Endermolift and it's considerably more contoured

I caught a selfie of my very tired self on the left (in the dark, no less) just before the treatment and there – can you see the double chin? The one on the right is after one session of Endermolift and it’s considerably more contoured

Melt, double chin, melt.

If you’re looking for a wellness centre to experience the LPG technology and non-invasive treatments like Endermolift and Lipomassage, Aura & Miracles is the place to visit (402 Orchard Road, Delfi Orchard, #05-13 Singapore 238876 | Tel: 6333 8707).

The therapists are well trained in the LPG technology, and know exactly how to manoeuvre it to target specific areas of fats and cellulite that are exercise-resistant and diet-resistant (yep, apparently some fat cells are such!). They also provide you with a comprehensive assessment of your body and educate you about the technology before commencing treatment, something I appreciate very much.

And just for Motherkao readers, Aura & Miracles has kindly extended a special offer for anyone interested to trial the technology!

Quote “Motherkao” or “Elizabeth from Motherkao Blog” and try any treatment for SGD 68 (U.P $88) for the first time.

  • If you wish to take up a package for the lipomassage to do it regularly, you can get a 10% off the package price of $2500 and enjoy two additional complimentary sessions (total 12 sessions).
  • If you’d like to take up a package for Endermolift face treatment, you can get a 10% off the package price of $2000 and enjoy two additional complimentary sessions (total 12 sessions)

Disclosure: I was invited by Aura & Miracles to try out 2 lipomassage sessions and 1 Endermolift face treatment for the purpose of this review. All opinions, as well as the actual outcomes here are my own. It will differ from yours because your body is yours and my body is mine. Simple logic, I know, but please don’t hold me responsible for any outcomes, intended or unintended. You should just go try out one session for yourself! and who knows – your fats may melt faster than mine! Good luck!

Food, glorious food! Invites & Tryouts Reviews

It’s the smell of breakfast and more with ‘A Helping Hand’

December 4, 2016

Ever since this came along, my children have stopped eating corn flakes and cereal for breakfast.

ahelpinghand-1

‘A Helping Hand’ by Frog Michaels: read how this came about here

Thanks to A Helping Hand by Frog Michaels, my helper has been churning out pancakes and variations of egg dishes for the kids, in addition to making bread and buns for the whole family since two weeks ago when the cookbook arrived.

My kids are eating better, thanks to this.

At least we no longer hear ‘Huh? Cornflakes again?’!  

A stack of fluffy pancakes for breakfast for the kids by Helper A, thanks to the cookbook

A stack of fluffy pancakes for breakfast for the kids by Helper A, thanks to the cookbook!

This was sent to me in Helper's A excitement to share she made poached eggs

This was sent to me in Helper’s A excitement to tell me she made poached eggs one of the mornings I wasn’t around. She tried many more recipes but I barely got to take any pictures because by the time we remember to take photos, the food’s all gone!

I think having a cookbook in Tagalog is such an awesome idea.

Like how awesome this is with the Tagalog side by side the English one

Like how awesome this is with the Tagalog side by side the English one

I think having 86 recipes for Western and Asian cuisine for my helper written and printed in her native language is an even awesomer idea.

I’ve personally told my helper that the possibilities are now endless in terms of what she can whip up, instead of sticking to the staples she always prepares, like pasta and fried rice. She can now be a pro in the kitchen effortlessly from this point forward.

This book is everything I wish she could cook.

A Helping Hand is Singapore’s only cookbook written in English and Tagalog and is designed to help employers and helpers alike churn out tasty, balanced and healthy meals for the family.

Beyond that, it succeeds in being more than just a cookbook: it’s a book that helps relationships between families and their domestic helpers; gives helpers the tools they need in order to feel confident in the kitchen and the information they need in order to purchase ingredients to put a meal together; and helps helpers understand descriptive cooking phrases like ‘beat’, ‘bake blind’, ‘braise’ and ‘blanch’ that would otherwise get lost in translation.

The best part of it all is that for every book sold, a donation goes to Humanitarian Organization for Migration Economics (H.O.M.E.) – a Singapore charity and society dedicated to upholding the rights of migrant workers.

Makes an awesome gift to your domestic helper – if yours is from the Philippines – this Christmas!

More details:

A Helping Hand helps get honest, classic, uncomplicated European and Asia dishes onto your table with minimum fuss and effort on your part. Get A Helping Hand from the various stockists in Singapore or online at a special price of SGD 39.90. We hear a Bahasa version is in the pipeline too. Akan datang!

Disclosure: Frog Michaels has very kindly gifted her cookbook to my trusty helper, A. No monetary compensation was received and all opinions here are my own. Helper A thinks ‘A Helping Hand’ has made her more confident in the kitchen and she is immensely grateful! 

Invites & Tryouts Motherkao loves... Reviews

Give meaning & memories this Christmas – Print for Fun photo prints

December 2, 2016

This Christmas, may I encourage you to give your loved ones your presence and meaningful presents that add value and meaning to their lives.

Like memories.

And precious moments.

We received an early Christmas present this year from Print For Fun which completely surprised me. I would say it was one of the most meaningful gifts my family had ever received.

I mean, someone actually took the time, culled through my IG feed, picked out the many happy memories my family had this year and put them beautifully in a collage.

And then framed it up and delivered it to my doorstep.

I mean, how thoughtful can a gift like this get?

I’m so thrilled by the idea of this idea – going online and choosing a collage of photos (2×2, 3×3 or 4×4) and have them within a 9″x 9″ black frame.

Or making a collage poster for your favourite family.

Or printing the loveliest of a friend’s smile on canvas; and then having her get your gift in the mail.

They say it’s the thought that counts, and with this gift idea, it’s making every thought (of that someone you’re gifting to) count.

And just for Motherkao readers, get a 10% off all photo print products on Print For Fun by entering the promo code MOTHERKAOXPFF when checking out (promo ends 31 Dec 2016).

How’s that for the most wonderful time of the year?

Going Out! Happy days Invites & Tryouts Reviews The Kao Kids

Ninja-wannabes training programme – Launch of Legoland’s Ninjago Ride

November 7, 2016

My boys have three loves when it comes to LEGO – Chima, Nexo Knights and Ninjago. A long time ago, these Lego TV series and their characters sound like ridiculously made up words to me: Moltor, Lavelle, Merlok, Fangpyre, Garmadon, Spitta, Samukai, Ming (the name of a ghost!), Morro, Kruncha, Frakjaw, Bonezai… (and I can go on and on) – but these days everything in all these three series have found seamless integration into our daily vocabulary at home, especially with the kids.

The good thing is, each of these series has at least one or two female characters, so Becks is usually not left out.

And if all three kids had to pick a favourite – it has to be the Ninjago series, where the elusive world of ninja-hood is made accessible to them, and where it’s absolutely cool to wield ninja weapons like the sword, the shuriken, nunchuks, the scythe, and the sai,  and learn kungfu moves.

Correction (as rectified by Ben): The ninja heroes – Kai, Jay, Cole and Zane; and later Lloyd and Nya, train under Sensei Wu to master an ancient martial art called Spinjitzu. It’s not kungfu, alright.

It was only just a while ago they were completely clueless about these ninjas and their stories.

So when LEGO Ninjago World finally opened on 4 November in Legoland Malaysia, my ninja warriors at home declared that they absolutely have to head there to check it out.

They have been hearing so much about the new ride and have been anticipating its launch since our last visit to Legoland.

And so to Legoland we went over the weekend, despite the jam, the rain and the sick mother.


It was drizzling all of last Saturday but that never once dampened any ninja-wannabe’s spirit to defeat their enemies.

The ninja-wannabes entered Ninjago World with much anticipation and respect to Master Wu (hurhurhur, the joke internally is that Master Wu is me because that is my surname), and met their favourite Ninjagos in brick form.

Always ninja-ready! The boys had company this trip!

Always ninja-ready! The boys had company this trip!

Nat with his favourite Ninjago

Nat with his favourite Ninjago

With Cole the black ninja

With Cole the black ninja

We so don't need any lightning now, Ben

We so don’t need any lightning now, Ben

Check out the awesome Mountain Shrine made of bricks where Ben tells me the ninjas train in private. And Nat says, "My face is like that because I am Lloyd and he is very angry."

Check out the awesome Mountain Shrine made of bricks where Ben tells me the ninjas train in private. And Nat says, “My face is like that because I am Lloyd and he is very angry.”

All ready for ninjahood!

All ready for ninjahood… and the 4D adventure!

Ninjago The Ride, we hear, is the very first of its kind in Asia. The new 4D ride enables guests to use their hands to throw virtual lightning bolts, move shockwaves, send ice soaring and emit fireballs with incredible accuracy – and you can feel the heat and cold too! With teamwork (maximum 4 in a car), ninja wannabes can become their favourite characters and defeat enemies, from snake tribes, ghosts and skeletons to the Great Devourer under the guidance of Master Wu.

So it was NINJA…GO from the get go!

There's a gallery indoors leading to the ride which made Becks the happiest because she found her long lost sister, Nya

There’s a gallery indoors leading to the ride which made Becks the happiest because she found her long lost sister, Nya

Nya's story told in pictures

Nya’s story told in pictures

Lots of visuals to look at while meandering towards the queue

Lots of visuals to look at while meandering towards the queue

And you can also stop to fix bricks on brick murals

And you can also stop to fix bricks on brick murals

And finally...

And finally…

The two littles insisted they were afraid and needed to be with me. They gamely put on those 3D glasses nonetheless...

The two littles insisted they were afraid and needed to be with me. They gamely put on those 3D glasses nonetheless…

And so it was, that the camera captured us this way…

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And this way, for the car in front of us!

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Throwing virtual projectiles with mere hands in an indoor ride away from the rain, by the way, was a brilliant idea, especially since we were there on a day the rain didn’t seem to go away.

And it’s an awesome and exhilarating experience, I tell you – the ride features a ride track of more than 400 feet, 10 scenes and 39 projectors that spin you round and take you high and low, immersing you in a 4-dimensional interactive adventure as a ninjago.

So awesome was it I went twice with the boys (Becks went once and declared ninjahood this way isn’t for her, haha) and my arms are now aching from shooting fire and ice at villains that came charging in my face.

Coming in 3rd with a 6-figure score! Not bad considering I shot all the shurikens of ice and swords of fire

Coming in 1st with a 6-figure score for the first round! Not bad considering I shot all the shurikens of ice and swords of fire

And 3rd on our 2nd attempt. This time round the boys said they will be sharper and faster, but I still think I did all the work!

And 3rd on our 2nd attempt. This time round the boys said they will be sharper and faster, but I still think I did all the work!

The boys felt as though they received a badge of honour having been trained by the simulation ride to be proper ninjas with proper ninja moves. They have, henceforth, officially declared to have undergone the tutelage of Sensei Wu and emerged “trained”.

I, for one, am declaring that I have officially mastered the snake move in Spinjitzu. See above last picture. I’m like the most awesome ice and fire snake-style ninja.

The ninjas will be working hard overtime fighting imaginary villains, for sure, back at home. After receiving tough training like this, I forsee my boys applying what they learn, complete with throwing REAL projectiles now.

Cue ‘Everything is awesome‘ Lego movie theme song.

~~~

LEGOLAND® Malaysia Resort announced the opening of its latest hi-tech attraction, LEGO® NINJAGO™ The Ride, the very first of its kind in Asia, on 4 November 2016. Visit LEGOLAND® Malaysia Resort’s official website or contact LEGOLAND ® Malaysia at +60-7-597 8888 and stay connected with LEGOLAND Malaysia Resort’s social handles (Facebook & Twitter) to find out more about their online promotions.

Disclosure: We were invited to Legoland Malaysia – whose hospitality for the Kao family is immeasurably awesome, as always – to review this ride. All opinions of ninjas, ninjahood and ninja training are our own.

Food, glorious food! Invites & Tryouts Reviews

The Forgotten Recipe, where food is remembered [Review]

August 24, 2016

I treasure the weekends a lot these days because when we’re up for it, the family goes exploring. I’m so glad the kids are old enough now and have a great sense of adventure. Ever since we’ve moved, we’ve been checking out places we otherwise wouldn’t if we were still staying at the northeast of Singapore. We’ve done a fair bit of cafe hopping at Holland Village and Dempsey already, and lately found ourselves entranced by the charms of the Tiong Bahru neighbourhood.

Tiong Bahru market was where I was in chwee kueh heaven, slurped up bowls of pork porridge and made my father queue for crystal paus as a child.

And here’s where we also found a newly opened concept bistro that’s such a brilliant idea – completely congruent with the rustic-ness of the old and new in Tiong Bahru – and which makes us wonder why hasn’t anyone thought of such a concept for a restaurant of bistro till now?

It’s called The Forgotten Recipe.

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And what does it serve?

Forgotten recipes, and good ol’ comfort food my ah ma would be proud of.

We joined The Forgotten Recipe for their brunch buffet some time ago, and were impressed with some classic dishes that brought back feelings of warmth, comfort and simplicity. I hear that the brunch buffet happens every Saturday and there’ll be activities lined up for the kids in a separate play room within the bistro.

Which means the adults can take their time to eat, or come with company, and the kids can be gainfully occupied if they are done with their eating.

That Saturday, my kids got their hands busy playing with train tracks and car tracks, and making Angry Birds clay figurines while Fatherkao and I ate took our time to savour each dish, go for seconds, and then have dessert and coffee.

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Warming up after the stomach’s filled on playmats

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Facilitated clay modelling activity

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Look, Mama. I made RED!

The buffet line was jaw dropping with its variety of comfort food and classic dishes ranging for potato gratin and tahu goreng to devil’s curry and chai tow kway. I found the devil’s curry most satisfying; the chef nailed it with its aromatic flavours and spice level, complete with the tender chicken thighs that came with the dish.

I didn’t manage to capture my devil’s curry on my plate, so here’s a mouthwatering picture, courtesy of The Forgotten Recipe

It was like being invited to a Eurasian home for a cosy dinner.

The other dish I found novel was the tok tok mee, which was a simple noodle dish cooked in flavourful broth. There’s a sense of nostalgia eating a dish like this, and it made me wish I could have muah chee and dragon beard candy and kacang puteh after eating that bowl, just like in my childhood days.

Simple tok tok mee with belachan filled with flavours to savour!

Simple tok tok mee with belachan filled with flavours to savour!

Another dish worth a mention from the buffet line was the tahu goreng. The key to a successful tahu goreng is fresh tahu and smooth, flavourful peanut sauce. Which we got – piping hot.

Would be interesting to see The Forgotten Recipe recreate versions of that peanut sauce from experienced makciks willing to share all their recipes and provide an assortment of various Forgotten peanut toppings!

Picture credit: The Forgotten Recipe (I suck at food photography. I only dig in!)

Picture credit: The Forgotten Recipe (As you can tell, I was too busy eating I didn’t grab a picture of my tahu goreng too!)

Dessert was chendol which was a sweet end to balance out the savoury from the buffet line. I’ve had better ones in Melaka, of course, but the kids totally love that there’s ice cream in it, which was a treat on a hot day.

They've got one thing right here for sure: chendol has to be eaten with a metal spoon!

They’ve got one thing right here for sure: chendol has to be eaten with a metal spoon!

And while we took our time to eat, the kids played the afternoon away, and that was how a lazy Saturday afternoon was spent in this quaint neighbourhood I have so many fond memories of. I recounted to the kids how I ate my first bowl of yong tau foo here, which came with blood pudding, and loved every bite of it (much to their disgust), and how my aunt would bus my cousins and I from Bukit Merah where she lived to Tiong Bahru to eat that, and fishball noodles, and roast pork rice, and all of what I knew to be yummy since childhood. I recalled memories of running and playing along the same pavements we walked and how this place is one of the few that make up the Singapore I love.

Time has passed but much of the facade in this neighbourhood still remains. And how apt it was to be reminiscing childhood in a place like The Forgotten Recipe – a new within the old, and created to help people savour their food memories.

~~~

More details:

The Forgotten Recipe is at 3 Seng Poh Road, S168891. Since our visit, they’ve done a couple of really brilliant things like letting you customise your own National Day brunch buffet by bringing back local delights, and launching some new fusion creations. Follow them on their Facebook page for more updates.

The Forgotten Recipe also invites you to revive old and forgotten recipes by submitting them.

It’s nice to create new memories and be involved in the process of recreating dishes that were from days yonder.

LATEST EDIT DEC 2017: The place is now defunct. It’s sad to have to see good F&B joints like this go, but let’s hope they might resurrect somewhere someday.

Everyday fun! Homelearning fun Invites & Tryouts Learning fun! Nat Kao Reviews

Keen-to-learn Nat (ft. a review of Gakken’s Go Go Series)

August 16, 2016

Nat has a super competitive streak. He’s very aware of his siblings’ existence and abilities, and despite being 4 yearns to be learning what they learn, knowing what they know and doing what they do.

If korkor can build a Lego set from scratch, so can I, says Nat.

If Becks is learning phonics, I can learn phonics too. Hey everyone, hear me sound the letters. Annie Apple says ‘Aaa’, says Nat.

If korkor is learning how to volley, I can also do that. All he needs is to teach me what he learns in tennis, says Nat.

Look, Mama. I can spell and write my name! says Nat.

This boy is one eager beaver, I tell you. Whenever we visit a book store or any Popular fair, my eldest asks for construction toys (?!?!), my daughter wants stationery and my youngest begs to buy activity books. He wants to be tracing, playing maze puzzle games and colouring.

And so his wish came true when Gakken Asia Pacific sent him their Go-Go Brain Development Series last month:

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Imagine his happiness: activity books filled with fun games of helping animals find their way through mazes and tons of sticker fun. There’s counting involved and lots of animals (too cute!) to be amused by page after page.

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There’s even a guide for parents on how to use the series to teach useful skills to your child.

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See how much fun he’s had, and how focused and serious about his learning he can be, tracing with his fingers and holding a pencil:

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After every page of fun, all I got was a beaming face and an earnest boy asking to do more.

~~~

Activity books like these are my go-to resource to minimise screen time. Being engaged in one of these also help the little ones develop a sense of confidence that they are building new skills – all those peeling of stickers help to develop hand-eye coordination; the maze puzzles help train concentration and pencil control; the adorable animal characters can inspire a child to start drawing (or copying) and best of all, a child spends quality time with his mama!

It’s a great alternative to giving a child a tablet or mobile phone and it encourages a child to learn enthusiastically through fun ways. I know for sure that Nat loved every minute working on every page.

My only complaint was that his fun ended too soon and I have to start ordering more of these to keep his enthusiasm going!

More details + discount code + GIVEAWAY (yay!):

The Gakken Go-Go series activity books are available on sale at the following stores:

  • All Popular Bookstores
  • Play ‘N’ Learn (FREE SHIPPING for Motherkao readers/followers)
  • Openschoolbag (USE GAKKEN10 for a 10% discount when checking out)

You can also download the digital trial version (IOS only) on https://itunes.apple.com/sg/app/gakken-go-go-educational-interactive/id1091487932?mt=8.

And just for Motherkao readers, Gakken Asia Pacific is giving 4 activity books to 4 readers* of this blog, just so you can experience the fun in learning through the Go-Go Series.

Simply log in to the Rafflecopter app here:

a Rafflecopter giveaway

*T&C: The Go-Go Series is suitable for ages 2 – 6. Your details will be collected by Gakken Asia Pacific for the purpose of delivery if you win. Whether Gakken Asia Pacific sends you the book of your choice or randomises a selection is completely up to the company’s discretion.

The titles that have a star are NOT available.

The titles that have a star next to it are NOT available.

Disclosure: Nat received 3 activity books from the Gakken Go-Go Series for the purpose of this review. He’s been having lots of maze-puzzle and sticker fun ever since. All opinions here are Motherkao’s own.